Sidebar – Testimonials
Using an Athlete Centric Training System provides triathlon sessions tailored to your season goals and individual progress throughout the season. As no two triathletes are the same, or targeting the same performance goals, your individual performance profile is a key coaching tool for optimising your training. Fiona creates your annual plan after a face to face consultation, forming the foundation of your season’s work and peaking you for the right races. Regular performance testing throughout the season provides feedback on speed, endurance and efficiency progress for swimming, cycling and running. Functional strength and conditioning is built in, using a leading online triathlon specific program.
Fiona’s Performance Coaching Arrangement includes:
Athlete Centric Training System
Individual Performance Profiling
Bespoke training planned in phases (2-4 weeks) throughout the season
Training Peaks Training Plan delivery and training feedback
Swim, Cycling, Run sessions
Functional Strength and Conditioning Program
Regular coach- athlete discussion opportunities each training phase (phone)
Training Articles and newsletters
Discount on Triathlon Europe Group Training – Swim Smooth Squad, Running Technique Program and Interval Cycling sessions and 1-2-1 video analysis.
Planned Performance testing for Swim (CSS), Bike (FTP and/ or HRT) and Run (TP and/ or HRT)
CSS – Critical Swim Speed
FTP – Functional Threshold Power
HRT – Heart Rate Threshold
TP – Threshold Pace or Power
Requirements for triathletes on this level of plan:
Regular session feedback into Training Peaks for review
HR monitor
Turbo Trainer
Optional requirements:
Cycling Power meter
Running Power meter
File uploads to Training Peaks
Cost:
£150 per training phase (4 weeks)
£100 annual set up fee for season review, planning consultation, individual performance profiling and annual plan based on up to 2 key events (eg: qualifier & championship event)
Please contact Fiona with your requirements, some background information and your goals for next season. Link to ‘contact us’ page with open ended question boxes.
You want / need more?
Championship Coaching Arrangement, by application. Limited places each season. Minimum 6 month commitment to this level of coaching.
Includes all Performance Coaching level of service, with the addition of:
Advanced Analytics of training files, using TSS and WKO
Weekly coach- athlete catch up opportunities (email, phone, Skype, text message)
One training session 1-2-1 with coach per training phase – swim, bike or run
Requirements for triathletes on this level of plan:
Regular session feedback and file uploads into Training Peaks for review
HR monitor
Turbo Trainer
Cycling Power meter
Running Power meter
Cost:
£250 per training phase (4 weeks)
£100 annual set up fee for season review, planning consultation, individual performance profiling and annual plan based on up to 2 key events (eg: qualifier & championship event)
Want less?
Some athletes want a training plan, some think having a plan is like having a coach, without the accountability and feedback. We can help you with that too. Choose a plan based on your performance profile, you can work through an Athlete Centric Training System on your own and get gains on more of a DIY approach! Suitable for super experienced or independent athletes who like a bit of structure to follow and understand their recovery limiters.
Head over to Triathlon Europe for a 12 week training plan.
Champions are made in the Winter, the work starts right here, right now!