An Athlete’s Guide to recovery from injury
Paypal shopping cart for signed copies of book
Interview links – BBC R4, BBC Radio Scotland, Independent newspaper
Ironman World Championships podium
Free 1 week pre-training program.
Purchasable programs for:
Aqua-running
Swim Pre-training
Cycle Pre-training
Running Pre-training
Performance or Championship Coaching arrangement link
Book a 1-2-1 with Fiona to go through the basics