Use high definition video analysis and identify key areas to improve your stroke efficiency. These workshops are perfect for triathletes and open water swimmers to fine tune technique for races this season
Fiona provides Sunday morning Swim Workshops, as a summarised version of the SwimSmooth all-day clinic. Each workshop consists of 60 minutes in the water, having your stroke filmed from all angles in super-clear, high definition footage A short stroke correction session focuses on key technical elements to improve your swim efficiency such as breathing, modifications to your body position, improving rotation or simple catch drills to improve your ‘feel for the water’.
With numbers limited to 4-6 swimmers you will receive individual feedback and understand how to apply identified key aspects to improve. A classroom based session follows the pool time, providing ample opportunity to analyse your footage and identify up to 3 key elements for improving your swim efficiency and speed based on your goals whether they be triathlon or open water swimming.
You will receive a follow up swim improvement pack, your recorded video analysis and footage to take away after the workshop. The many testimonials from swimmers over the years who have attended these workshops and benefitted from the individual approach to swim improvement attest to the effectiveness of visualisation to understand how to correct their stroke and movement patterns. In addition, the specific advice as to what is relevant to your individual stroke compared with efficient swimming of elite triathletes, pool and open water swimmers of which there are many examples
Fiona will give you specific advice for you to implement and improve your swimming, in the context of your training and racing environment as well as your SwimSmooth Swim Type
Swim Workshop dates 2014
Sunday 31/08/2014 – Richmond Pools on the Park – 7am to 11am — now FULL
Sunday 14/09/2014 – Wimbledon Leisure Centre – 7:30am to 11:30am — 2 places available
Sunday 21/09/2014 – Richmond Pools on the Park – 7am to 11am — 4 places available
Sunday 12/10/2014 – Wimbledon Leisure Centre – 7:30am to 11:30am – 5 places available
Sunday 19/10/2014 – Richmond Pools on the Park – 7am to 11am — 6 places available
Sunday 16/11/2014 – Wimbledon Leisure Centre – 7:30am to 11:30am - 6 places available
Sunday 23/11/2014 – Richmond Pools on the Park – 7am to 11am — 6 places available
We will operate a wait list on all dates, in the event of last minute cancellations.
Download and complete Swim Workshop Booking form Aug to Nov 2014
Email to Ros@triathloneurope.com
Your place will be confirmed subject to availability and receipt of payment
Please note our Swim Workshop Cancellation Policy 2014 if you are unable to attend on the day
To enquire about availability, further dates for 2014 or a bespoke workshop on an alternative date / location, email Fiona@triathloneurope.com
To benefit from any of our workshops, swimmers must be able to complete at least 400m continuous freestyle. i.e: be able to swim!