Swim workshops

Drills utilised to improve stroke technique	Fiona capturing high quality video footage
Individual feedback based on comprehensive Video Analysis	High quality filming from all angles

Use high definition video analysis and identify key areas to improve your stroke efficiency. These workshops are perfect for triathletes and open water swimmers to fine tune technique for races this season

At the fantastic indoor and outdoor swim facilities at Richmond Pools on the Park and at our new venue for 2013, Wimbledon Leisure Centre

Fiona provides a regular Sunday morning Swim Workshops, as a summarised version of a ‘full-blown’ high-caffeine SwimSmooth all-day clinic. Each workshop consists of 60 minutes in the water, having your stroke filmed from all angles in super-clear, high definition footage

A short stroke correction session focuses on key elements such as relaxation, breathing, modifications to your body position, improving rotation or simple catch drills to improve your ‘feel for the water’. With numbers limited to 4-6 swimmers, you will receive individual feedback and understand how to apply identified key aspects to improve

A classroom based session follows the pool time, providing ample opportunity to analyse your footage and identify up to 3 key elements for improving your swim efficiency and speed based on your goals whether they be triathlon or open water swimming

You will receive a follow up swim improvement pack, your recorded video analysis (handy so you don’t need to write everything down) and footage to take away on USB or DVD after the workshop. The power of improvement is in the visualisation of what your stroke looks like compared with the efficient stroke of elite triathletes, pool and open water swimmers. Fiona will give you specific advice for you to implement and improve your swimming, in the context of your training and racing environment as well as your SwimSmooth Swim Type

COST: £95

Swim Workshop dates 2013

Sunday 14/04/2013 – Wimbledon Leisure Centre - 7:30am to 11:30am —- now FULL

Sunday 28/04/2013 – Richmond Pools on the Park - 7am to 11am —- now FULL

Sunday 12/05/2013 – Wimbledon Leisure Centre - 7:30am to 11:30am —- now FULL

Sunday 19/05/2013 – Richmond Pools on the Park – 7am to 11am —- now FULL

Sunday 02/06/2013 – Wimbledon Leisure Centre - 7:30am to 11:30am —- 4 places available

Sunday 16/06/2013 – Richmond Pools on the Park – 7am to 11am —- 6 places available

Sunday 14/07/2013 – Wimbledon Leisure Centre - 7:30am to 11:30am —- 6 places available

Sunday 28/07/2013 – Richmond Pools on the Park – 7am to 11am —- 6 places available

Sunday 18/08/2013 – Richmond Pools on the Park – 7am to 11am —- 4 places available

We will operate a wait list on all dates, in the event of last minute cancellations.

Download and complete a Booking form Swim Workshop 2013

Email to Ros@triathloneurope.com

Your place will be confirmed subject to availability and receipt of payment

Please note our Swim Workshop Cancellation Policy 2013 if you are unable to attend on the day

To enquire about availability, further dates for 2013 or a bespoke workshop on an alternative date / location, email Fiona@triathloneurope.com

To benefit from these workshops, swimmers must be able to complete at least 400m continuous freestyle. i.e: be able to swim!